How Do I Know If Therapy Could Help?

Do you struggle with imposter syndrome and nagging feelings of self-doubt?

Do you feel like you have to be perfect at all times? Do you often ‘beat yourself up’ when you make even one small mistake?

Do you avoid sharing how you’re feeling or what’s bothering you because you don’t want to be a ‘burden’ to others or you worry about being judged?

Do you tend to apologize for everything, even when you didn’t do anything wrong?

Do you find it challenging to make decisions or express your opinions?

Do you have difficulty saying ‘no’ to extra tasks at work, even when you are feeling burned out?

Do you find yourself overcommitting to activities and events with friends and family because you feel guilty for saying no and/or you don’t want to upset anyone?

Do you avoid trying new things because you’re worried you’ll ‘look stupid’ or that you won’t be good at it?

Does it seem like your mind is constantly playing out the worst-case scenario?

Do you have difficulty prioritizing your own needs and finding that work/life balance?