My Approach to Therapy

It’s so important to find a therapist that you can truly connect with because having the right fit is when the best kind of work can be done!

I would describe my interpersonal style as warm, approachable, and authentic, and I strive to create and maintain a “judgment-free” zone. I also think humor can be helpful, and maybe even necessary, at times. Life can be weird, you know?

I’ll still offer my genuine observations and feedback to help you consider ways to potentially step outside of your comfort zone at times.

I’m definitely here to listen, and I’m also here to help you recognize and potentially challenge some of the ways that you've been ‘taught’ to think [about yourself, about the world, etc.]. Ultimately, this is a collaboration, so we’ll find a treatment approach that works best for you.