My Approach to Therapy

It’s so important to find a therapist that you can truly connect with because having the right fit is when the best kind of work can be done!

I would describe my interpersonal style as warm, approachable, and authentic, and I strive to create and maintain a “judgment-free” zone. I also think humor can be helpful, and maybe even necessary, at times. Life can be weird, you know? And I’ll always offer my genuine observations and feedback to help you consider ways to potentially step outside of your comfort zone at times.

I’m here to listen, and I’m here to help you recognize and challenge some of the ways that you've been ‘taught’ to think [about yourself, about others, about the world, etc.]. Ultimately, this is a collaboration, so we’ll find the treatment approach that works best for you.