Have you been waiting for a sign that it’s finally the right time to start focusing on you?

THIS is your sign.

This is a new era of you.

You may ‘have it all together' on the outside while feeling totally emotionally and mentally drained on the inside.

If that sounds like you, you’re definitely not alone! So many [successful, high-achieving, bad@ss] individuals struggle to find balance between their careers and personal lives.

You may have been thinking about starting therapy for a while (and maybe you’ve even seen a therapist in the past)… But perhaps something has stopped you from moving forward recently. Maybe you’ve had thoughts like….

  • “I have too many other things going on right now.”

  • “I don’t want to burden anyone else with my problems.”

  • “I feel overwhelmed, but I wouldn’t even know where to start.”

  • “I should be able to handle all of this on my own. Everyone else seems to.”

It’s All About Finding the Right Fit

Chelsea Brieman, Ph.D. | Clinical Psychologist

The good news is that you’ve made it this far and have already taken a huge step towards your journey of self-growth! Exploring your therapy options can be such a vulnerable and overwhelming experience, especially when you aren't sure what to expect. With that said, I’m so glad you’re here, and hopefully I can help guide you through the process.

I think it’s so important to find a therapist that you can truly connect with because having the right vibe/fit is when the best kind of work can be done!

I would describe my interpersonal style as warm, approachable, and authentic. I think it’s important for a therapist to share their genuine observations and feedback; but of course, in a supportive and nonjudgmental way. I’ll be here to ask questions that encourage you to consider alternative perspectives, and we’ll work together to find ways for you to step outside of your comfort zone for personal growth.

Ultimately, I would love to help you decrease the mental and emotional exhaustion and become a more confident, balanced, and empowered version of yourself.

How do I know if therapy is right for me?

  • Do you often struggle with imposter syndrome and nagging feelings of self-doubt?

  • Do you feel like you have to be perfect at all times? Do you often ‘beat yourself up’ when you make even one small mistake?

  • Do you avoid sharing how you’re feeling or what’s swirling around in your mind because you don’t want to be a ‘burden’ to others or you don’t want them to judge you? [And, to be fair, sometimes it feels like they’ll never understand.]

  • Do you tend to apologize for everything, even when you didn’t do anything wrong? (“Oops, sorry!”)

  • Do you often feel indecisive and have difficulty trusting your own judgment?

  • Do you have difficulty saying ‘no’ to things…even when you are feeling burned out?

  • Do you have a hard time speaking up for yourself or sharing your ideas?

  • Do you avoid trying new things because you’re worried you’ll ‘look stupid’ or ‘be bad at it’?

  • Does it seem like your mind is constantly playing out the worst-case scenario?

  • Do you have difficulty prioritizing your own needs and finding that work/life balance?

If any of this is relatable…

I’m here to help.

My approach to therapy…

Everyone has had a different upbringing and a unique set of life experiences that influence the way we view ourselves, other people, and the situations we encounter. And because adverse experiences  can also 'color’ the way we think and act, many people develop distorted patterns of thinking that are often negative, overgeneralized, and self-sabotaging.

  • Individuals who struggle with “imposter syndrome” frequently doubt their own abilities, which can leave them feeling anxious, undeserving, and inadequate. They may have great ideas but rarely share them, and maybe other people even take the credit. They may miss out on various opportunities due to a lack of self-confidence and a fear of  appearing incompetent.

Ultimately, the way we think affects the way we feel.

  • I primarily use a cognitive-behavioral approach in therapy because research continues to demonstrate that Cognitive Behavioral Therapy (CBT) is highly effective for many mental health conditions.  It is often referred to as the gold standard of psychotherapy.  

    CBT can help you recognize unhelpful thought patterns and replace them with more balanced and realistic thoughts. CBT also promotes learning new coping skills and practicing them outside of therapy sessions We’ll work together to develop a plan that best fits your needs.

  • Some of your life experiences may have disrupted your confidence in your own abilities to make decisions and cope with stress. But you are resilient and so capable.

    You may very well be a boss lady and/or a general badass, but your mind may be telling you otherwise. (Our minds are not always our friends. In fact, if our minds WERE our friends, we’d probably get new friends.)

    But, by learning and practicing cognitive-behavioral strategies, you’ll be much more equipped to tell that inner voice to ‘go kick rocks’ so that you can become the best version of you!

    And when you have the tools to use on your own, you will start to process and problem-solve things so much more automatically and effectively.

    And yep, it takes practice, but let’s do it!

My hope is to empower you to become your own therapist by providing you with tools to help you feel more confident and equipped to manage life’s challenges.

Video/Telehealth Appointments

Busy life with little time to spare? No worries – I’ve got you covered with the flexibility of teletherapy sessions. While I don’t currently provide therapy in person, research shows that therapy delivered via telehealth is just as effective as therapy provided in-person. (And, we can still give virtual high-fives !)

Specialty Areas and Types of Therapy

  • SPECIALTY AREAS & CLINICAL INTERESTS

    Women’s Mental Health

    PTSD and Trauma-Related Symptoms

    Perfectionism and Imposter Syndrome

    Setting Boundaries in Relationships and at Work

    Depression

    Generalized and Social Anxiety

    Panic Symptoms

    Body Image & Self-Esteem

  • TYPES OF THERAPY I PROVIDE

    Cognitive Behavioral Therapy (CBT)

    Dialectical Behavior Therapy (DBT)

    Cognitive Processing Therapy (CPT)

    Prolonged Exposure Therapy (PE)

    Mindfulness-Based Therapy

    Trauma-Focused Therapy

    Exposure-Based Therapy

    Person-Centered Therapy